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Tales from the Tribe

Our blog captures the Soka Tribe voice on all things carnival, culture, health and lifestyle.

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15-Minute Express Session

15-Minute Express Session

admin 12/06/2016 0
Whine jump and misbehave to 2-3 soca songs. Here’s a bunch of them with plenty pace. Do a superset of 25 push-ups, 25 crunches, 25 tricep dips and 25 ...
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3 Things to Keep You on Track During the Holidays

3 Things to Keep You on Track During the Holidays

admin 12/06/2016 0
1. PRIORITIZE: Make a commitment to WHEN you are going to work out and check it twice. When that fun holiday outing comes up, no need to skip the mome...
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Do a Roll December

Do a Roll December

admin 11/22/2016 0
In an effort to keep everyone in motion, and not let the gluttonous holiday spirit set in, last year we started Do A Roll December and it will be back...
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Happy Hour Recap

Happy Hour Recap

admin 11/22/2016 0
The community, the smiles, the friends, the vibes! This is what Soka Tribe is about and why I am such a strong supporter and the first Happy-Hour did ...
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A Healthy Look into Soka Tribe

A Healthy Look into Soka Tribe

admin 11/22/2016 0
A Healthy Look into Soka TribeMaking a commitment to going to the gym on a regular basis can be a daunting. There isn?t much appealing about going int...
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Thrill-ya Recap

Thrill-ya Recap

admin 11/11/2016 0
If you missed the Soka Tribe Thrill-ya Class on OCt 29, you missed an experience unlike any other. In lieu of Halloween Sokanista decided to switch th...
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Miami Carnival Recap

Miami Carnival Recap

admin 11/11/2016 0
This is my ?Year of Yes.? My time to celebrate my love for music, food, people, culture, and vibes in addition to saying yes to things I want to do. I...
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Meet Nate

Meet Nate

admin 11/11/2016 0
...
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Soka Tribe’s First Happy Hour

Soka Tribe’s First Happy Hour

admin 11/11/2016 0
? ? ? ? ? ? ? ? ? ? ? ?Join us and support Soka Tribe at?our first happy hour event!Come out, have fun, and wukkup with your whiskey! Enjoy Boars Cree...
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Emancipation Day!!

Emancipation Day!!

admin 11/30/-0001 0
Many countries, that are former colonies, celebrate Emancipation Day on August 1. This public holiday celebrates the day, when slavery was abolished i...
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Tips to Beat The Heat

Tips to Beat The Heat

admin 11/30/-0001 0
The start of the hot summer weather invites exercise fanatics to take their fitness training to the great outdoors. The American Fitness Professionals...
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Choosing The Best Fitness Tracker (New)

Choosing The Best Fitness Tracker (New)

admin 11/30/-0001 0
“You’ve decided you want to live a healthier life, and use the power of wearable technology to help go about it, but where do you start looking a fitn...
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Tales From Hookie (New)

Tales From Hookie (New)

admin 11/30/-0001 0
We has a total blast dressing up and playing Hookie in the D.C streets! Great people, great music and of course great vibes.#gallery-1 { margin: a...
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Cuba, Hope You’re Ready For Us! (New)

Cuba, Hope You’re Ready For Us! (New)

admin 11/30/-0001 0
Wheels up!!! The tribe has ventured to Cuba for about a week! We’ll be spreading our Caribbean culture through the streets of Cuba. Stay tuned for som...
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Get Fitter Faster

Get Fitter Faster

admin 11/30/-0001 0
“Looking to ramp up your workout benefits but spend less time at the gym?Exercise sessions that get your heart pumping faster are important, of course...
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