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Healthy at Home Tips to Help You Reach Your Goals!!
If you’re a fitness enthusiast or a yogi who craves the sanctuary of your local studio, gym and studio closures have probably turned your usual routine upside down. However, even if you’re spending a lot more time at home, you can still get in a good workout without risking your safety. The following resources will set you up for success with self-care, and fueling your body with healthy foods for your workouts with Soka Tribe and beyond!
Hygiene Tips for Healthy Eating
Along with committing to a fitness routine, make sure you’re eating nutritious meals and snacks.
What to Eat — And What to Avoid — When You’re Sick
9 Tips for Grocery Shopping During the Coronavirus Pandemic
Stay Home with Meal Delivery Services
Self-Care & Mindfulness
Finding ways to reduce stress is an essential part of living well.
Easy Meditation Tips for Beginners
A Checklist for Clearing Bad Energy from Your Home
Eight Yoga Poses to Help Relax Your Mind at Home
Apps for Healthy Habits
Whether you’re looking to find a workout, eat healthier, or relax, there are tons of apps that can help.
9 Best Food Tracker Apps
Top 5 Free Mindfulness Apps
Making an effort to stick with your typical fitness routine will bring you a sense of normalcy and structure during a time of unprecedented change. Prioritizing your mental and physical health has never been more important than it is right now!
-Excerpt from Contributing Writer Stephanie Haywood of mylifeboost.com