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15-Minute Express Session

Posted by admin 12/06/2016 0 Comment(s)

Whine jump and misbehave to 2-3 soca songs. Here’s a bunch of them with plenty pace.
Do a superset of 25 push-ups, 25 crunches, 25 tricep dips and 25 prisoner squats.
Finish with three yoga poses to stretch; for example, downward dog, triangle pose and a classic forward bend.

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