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15-Minute Express Session

Writer's picture: Soka TribeSoka Tribe

Whine jump and misbehave to 2-3 soca songs. Here’s a bunch of them with plenty pace. Do a superset of 25 push-ups, 25 crunches, 25 tricep dips and 25 prisoner squats. Finish with three yoga poses to stretch; for example, downward dog, triangle pose and a classic forward bend.

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