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Do a Roll December

In an effort to keep everyone in motion, and not let the gluttonous holiday spirit set in, last year we started Do A Roll December and it will be back on December 1st! Same rules apply: 1. Post your Roll: Feel free to roll your body, waist, wrists, hips, necks…eye rolls don?t count-positive rolls only???? 2.Use the Hashtag: #SokaTribe #DoARollDecember #Sokanista 3.Tag and Follow: @Sokanista 4.Tell your friends to like the post on @Sokanista to WIN $50 Amex gift card 5. In seasonal spirit share, share, share

Coach Cass, last year’s winner, shares a few tips to get ya started…

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