Soka Tribe was honored to celebrate National Recovery Month by participating in the 2017 Purple Wave Festival. Soka Tribe Chief, Jazelle...

Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness...

For most of us, temptations are everywhere, from the dessert buffet to the online shoe boutique. But a new study suggests that exercise...

If you missed the Soka Tribe Thrill-ya Class on OCt 29, you missed an experience unlike any other. In lieu of Halloween Sokanista decided...

By Barbara Robb Medically Reviewed by Pat F. Bass, III, MD, MPH You need energy to exercise and energy comes from food. Make sure you’ve...

This is my ?Year of Yes.? My time to celebrate my love for music, food, people, culture, and vibes in addition to saying yes to things I...

? ? ? ? ? ? ? ? ? ? ? ? Join us and support Soka Tribe at?our first happy hour event! Come out, have fun, and wukkup with your whiskey!...

The community, the smiles, the friends, the vibes! This is what Soka Tribe is about and why I am such a strong supporter and the first...

A Healthy Look into Soka Tribe Making a commitment to going to the gym on a regular basis can be a daunting. There isn?t much appealing...

In an effort to keep everyone in motion, and not let the gluttonous holiday spirit set in, last year we started Do A Roll December and it...

Whine jump and misbehave to 2-3 soca songs. Here’s a bunch of them with plenty pace. Do a superset of 25 push-ups, 25 crunches, 25...

1. PRIORITIZE: Make a commitment to WHEN you are going to work out and check it twice. When that fun holiday outing comes up, no need to...

Brooklyn Recap

Holiday season and #DoARollDecember are in full effect! It’s very easy to get stagnant with the cold weather, lets move together- share...

Tales from the Tribe: Alicia, a fellow teacher, invited me to come to the CCDS for the Soka Tribe?class in Denver. I attended a soca...

We are going to Cuba!! Soka Tribe will be performing for the Cuban government during the 37th Annual Fire Festival. On Sunday, July 2...

See the full Rock Your Block?interview here.

There are 11 more days to participate in #DoARollDecember! In Trinidad ,for the holidays we?”parang“?or?go house to house to hangout...

There is something special about hearing an Afro-Caribbean beat that instantly changes your mood. I know I?m not alone when I find myself...